We would like to extend our good vibes to everyone in the community. We know that things look a little scary right now and it might be that way for a bit. Many people are now stuck working form home (or without a job at all) and keeping your spirits up can be really helpful. Try watching movies or TV shows that would help you remain positive. Talk or chat with others and try to spread good vibes to everyone you can to help as many people as you can. We're all in this together! Compassion is huge.
Here are some tips to help you stay healthy (please keep in mind these are general tips for staying healthy):
If you can, stay home!
If not, keep these tips in mind:
Frequently wash your hands with soap and water for at least 20 seconds. Sing the alphabet in your head!
Do not touch your face, including your eyes, nose, and mouth with unwashed hands.
Stay at least 6+ feet from people if you can.
Avoid people who are sick!
Clean and disinfect surfaces you touch daily in your home.
Unless you are sick, you do not need to wear a facemask.
Stay healthy by eating healthy food and exercising.
If you are sick the same applies, but please include these tips:
If you are sick, stay home.
If you are sick and absolutely NEED to go out, wear a facemask. This helps prevent the spread of whatever you have to others!
Please keep in mind ALL the above advice is from us here at the Cohhilition. ALWAYS listen to your local health experts FIRST and take everything here as general advice. The professionals are out there and they are there to help! Please contact these people (or find reputable sources on the internet, not just news sites) if you need more information on all of this stuff!
We want you to all remain safe and healthy, and if you're sick, we wish you a speedy recovery. Our community is very important to us and we want the best for you all.
From all of us here on the Cohhilition team, please, stay safe and stay healthy.
And remember: Be excellent to each other.